4 unexpected reasons to increase belly fat
A diet strategy that focuses on the abdomen is an effective way to stay healthy. This is because fat accumulated in the abdomen is associated with an increased risk of various diseases such as diabetes and heart disease.
However, there are many cases of belly fat even though it is not overweight or obese. There may be special reasons for this. In this regard, based on data such as “Bustle.com”, we will look at four unexpected causes of gaining weight only in the abdomen.
1. Genetic effects.
Different people have different skin areas. Some people have a slim body but only have a plump face, some people gain weight around the lower body, and others have good belly fat.
Because it is influenced by genes, it varies from person to person. However, even if it is not necessarily the effect of the gene, fat tends to accumulate in the abdomen first when gaining weight.
In particular, food with simple carbohydrates is a problem. When you eat foods with insufficient dietary fiber and high sugar content, insulin levels increase rapidly, converting calories to fat and increasing fat in the process.
Genetic factors are not an area that we can change at will, so in order to manage belly fat, exercise and diet management are important. Reducing refined carbohydrate intake and increasing dietary fiber intake through vegetables, fruits, grains, etc. will make belly fat management easier.
2. Do abs workout only.
There are limits to losing weight with abs. This is because abs workout doesn't have enough calories to burn fat.
According to the study, it was confirmed that the exercise participants were subjected to abs workout for 6 weeks.
The most representative abs workout, the sit-up, is actually effective in strengthening the hip flexors rather than the abs. If you exercise to reduce belly fat, you must do aerobic exercise 2-3 times a week.
3. Physiological phenomenon
In women, when estrogen levels increase, body fluids do not circulate and the abdomen stays more than usual. Also, as the hormone levels fluctuate, the amount of meals may actually increase.
That is why women have more difficulty controlling appetite than men. Therefore, it is necessary to consciously select and control the amount of food and the type of food rather than unconsciously eating.
4. Long sitting.
If you sit at your desk all day and look at your work, your metabolism will slow down. The amount of calories consumed while sitting still is only 90 calories per hour.
According to the study, people who sit on chairs and see work tend to have a higher waist circumference and a higher risk of heart disease than those in the occupational group.
However, it is not easy to change jobs, so you have to find a way to walk, stand and move a little more in your life. At first, set the smartphone timer to ring every hour so that it becomes a habit, then wake up and walk down the hall or go up and down the stairs whenever the alarm goes off.
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