8 ways to soften rough heels | Beauty Tips | Skin Care
A rough heel means that the foot is not well maintained. Coarse heels indicate lack of moisture and may be a sign of other health problems. Usually this occurs in the outermost layers of the skin, but it can also spread to the inside of the dermis. If you don't manage your coarse heels, you can be accompanied by pain.
The heels become rough even when the skin around the heels is too dry or heavily pressed by walking all day. In rare cases, the heel becomes rough even when omega-3 fatty acids and zinc are lacking.
For whatever reason, rough heels are unsightly and sometimes painful. Fortunately, there are many good ways to soften rough heels. You can try it comfortably at home, so take care of it in advance.
How to soften rough heels:
1. How to treat with Lemon and Glycerin:
The lemon and glycerin mixture moisturizes the dry skin to soften the heels.
How to use:
- Mix the appropriate amount of warm water, rock salt, glycerin, lemon juice and rose water and soak your feet for 15-20 minutes.
- Exfoliate by rubbing the heel with a pumice-like tool.
- Apply a mixture of lemon and glycerin to your heels, then wear socks and sleep overnight.
- Repeat 4 to 5 days to see the effect immediately.
2. Using Healthy Oil:
Cracking of the heel is usually insufficient in moisture. Makes cracked skin moisturized with vegetable essential oils.
How to use:
- Apply an appropriate amount of coconut oil or olive oil to your heels to moisturize.
- Sleep overnight in cotton socks soaking the oil deep.
- Wash your feet the next morning and repeat each night.
3. Pack your feet with Banana and Avocado:
Banana and avocado mixtures are good for moisturizing the skin, so they are effective for cracked heels.
How to use:
- Crush bananas and ripe avocados to form dough.
- Apply to the heels and rinse for about 30 minutes.
4. How to treat with Vaseline and Lemon Juice:
When petrolatum and lemon juice are absorbed deep into the skin, it softens the skin. It is especially effective when used on rough heels.
How to use:
- Add a little salt to warm water and soak your feet for 15-20 minutes.
- After drying your feet well, mix a little petrolatum with 1 tablespoon of lemon juice.
- Wear socks and sleep overnight.
5. Paraffin Therapy:
It is a good remedy when used when pain or discomfort occurs in the cracked heel.
How to use:
- Mix coconut oil or mustard oil with paraffin wax. Add a little boiling water to make it soft.
- Cool at room temperature, apply to the heels and sleep overnight with socks on.
6. Honey Treatment:
Honey contains many ingredients that are good for your skin and moisturizes and softens rough skin.
How to use:
- Mix 1 cup of honey with 1 liter of warm water.
- Soak your feet in this honey water and gently massage for 15-20 minutes.
7. Exfoliate with Rice Flour:
Rice flour is also a good ingredient to soften the skin. It looks good and can be used for keratin exfoliation, which can cause pain.
How to use:
- Add 2 to 3 tablespoons of rice flour and honey and slightly mix apple vinegar.
- Soak your feet in warm water for 20 minutes, then massage the rice flour mixture on your feet.
8. Exfoliate with Oat Flour:
Exfoliating with oat flour can soften rough heels.
How to use:
- Mix oat flour with jojoba oil to make a dough.
- Massage the dough gently on your feet and apply. After 10 minutes, rinse with warm water.
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